Services
CrossFit
At CrossFit Perth, we specialize in helping beginner to RX athletes from all backgrounds reach their health and fitness potential. We use PRVN programming, known for its world-class structure, to guide your progress through carefully designed 9- 12 week cycles that test, build, and re-test your skills. Whether you're just starting or looking to refine your abilities, our scalable programs are tailored to meet your individual needs.
We also work closely with members recovering from or managing injuries, ensuring you can continue working out safely and maintain a healthier, active lifestyle. With classes starting as early as 5:30 AM and our final session at 6:40 PM, there’s a time slot to fit even the busiest schedules.
Each 1-hour and 10-minute class includes a warm-up, WOD, cool-down, and mobility work— giving you everything you need to push your limits, recover, and keep improving, but more importantly to help you live a healthy and fulfilling life.
Burn & Pump Program
Looking for more variety in your training? Training for the next HYROX race or other endurance events? Or Just want to build strength and stability? Our Burn and Pump tracks are available during our regular class times or open gym on Monday, Wednesday, and Friday!
Burn: Perfect for those aiming to boost aerobic capacity or train for endurance events like HYROX, triathlons, marathons, Tough Mudder, Spartan races, and other endurance challenges. Sessions focus on aerobic engine building, with a mix of short intervals, longer threshold work, and Zone 2 endurance sessions.
Pump: Ideal for injury recovery or adding variety, these full-body sessions emphasize bodybuilding for aesthetics and joint health. A great supplement to CrossFit, offering strength and stability without the intensity.
Olympic Lifting
Unlock your full strength potential with our Olympic Lifting classes!
Held every Wednesday at 5:30 PM and Saturday at 7:00 AM, these sessions are designed to help you refine your technique, improve strength, and increase power in the snatch and clean & jerk.
Whether you're new to Olympic lifting or looking to perfect your form, our expert coaching will guide you through each lift, focusing on precision, mobility, and progression.
Join us and take your lifting to the next level—perfect for anyone looking to build explosive power, improve their CrossFit performance, or simply challenge themselves with these dynamic, technical lifts.
Mobility
We offer our members free access to our Daily Mobility Program!
Whether you're looking to improve flexibility, enhance recovery, or prevent injury, you can use the program during class, before or after your workout, and even during open gym sessions.
Take full advantage of this program to boost your mobility and performance—it's all included with your membership!
Bubs & Barbells
Running over 6 week blocks, this class is designed for mum's wanting to get back to training. Suitable for postpartum mum's from 6 weeks (naturally) and 8 weeks (C-section). All movements can be scaled up or down depending on individual needs and wants.
Babies are welcome in this class, with the gym being closed to the public and other members, mums can train comfortably knowing if they need to breastfeed or change baby half way - everyone is in the same boat.
NEW BLOCK STARTS MID 2024
CrossFit Kids
Our CrossFit Kids program runs during the school term and is tailored for children aged 6 to 12. These classes focus on building strength, coordination, and confidence through fun, age-appropriate workouts.
We understand that each child develops at their own pace, so if your child is just outside this age range, we’re happy to chat about the best fit for them.
NEW BLOCK COMMENCING 21 OCTOBER 2024!
Crèche
At CrossFit Perth, we understand how challenging it can be to fit in a workout when you have little ones to care for. That's why we offer a supervised crèche during our 9:10 AM class, giving you peace of mind while you train.
The crèche is also available for parents to use during any class, so you can prioritise your fitness with ease.
Our crèche facility is designed to provide a safe and fun environment for your kids while you focus on your workout. Whether you're attending CrossFit, Olympic lifting, or any of our other sessions, we’ve got you covered.
Get in your training without the worry—our gym crèche makes fitness accessible for busy parents.