THERE ARE TWO WAYS TO GET STARTED FOR TEENS & ADULTS
For your progress, everyone new to CrossFit, to attend Our Fundamentals Workshops or the On Ramp Program. You will be taught the basic movements and correct techniques for CrossFit. We also cover individual aims, goals, personalised stretches and injury prevention and management.
|FUNDAMENTALS FAST TRACK|
Attend 2 x 60 minute Fundamentals workshops
Jump straight into classes & get your fitness on track.
e: email@example.com or ph: 08 93002506
If you have done CF for more than 1 month and or an understanding of the following movements.A. Snatch, Clean, Jerk, Deadlift, Squat- Back/Front/Overhead
Click here to check our membership rates
|Free Trial Classes|
Come along and try one of our classes for free. Bring a friend or fly solo as we take you through one of our daily workouts so that you can have a taste of what it’s all about before you start. To book in for our free trial class and chat click here, Otherwise feel free to contact us to organise a day and time to do a trial class or fundamentals.
Phone: 08 93002506