Rachel combines her passion for teaching and friendly nature and applies this in her coaching for CrossFit – You will certainly learn a few things from her.
Fitness Background- I have participated in a wide variety of sports including touch rugby, AFL for West Perth Womens league, Basketball, Indoor Cricket and Athletics but my main sport that I have played for 12 years is netball.
I have played for West Perth Falcons netball league and travelled to Hawaii to compete in the ACC carnival.
How I found CrossFit- I found CrossFit through researching on the internet for new personal training/fitness classes. I saw the photos on the website, which were a bit daunting at the time, yet looked like an inspiring challenge. I dragged my fiancé there for moral support as he was a bit tentative about starting. Now after 4 years we both love it and have an ongoing ‘friendly’ competition when working out.
Running, box jumps, sit ups, double unders.
10 things I hate about you
Anything I can dance to
- CrossFit Level 1 Trainer
- CrossFit Level 2 Trainer
- Primary School teacher