ABOUT CFP
Claim your membership costs
CrossFit Perth is now a registered provider for Nib. So you can claim your membership.
Provider number: 10244149
How is CrossFit Perth unique to most gyms
Besides being one of the first CrossFit Affiliates in Australia and operating for over 10 years, we have a lot of experience and constantly evolving.
1. We offer FIFO rates based on your schedule.
2. You won’t miss out due to small classes capping.
3. You are not locked into set days and times. Memberships cover you being able to train at any day or time.
4. We chart your progress through our Personal Progress Chart. You will regularly repeat milestone movements or workouts to gauge your progress and motivate you. What ever your goals are, this method is proven to give you results.
5. We offer dual option programming, so you can choose based on your goals, you can focus on either:
HEAVY DUTY PROGRAM
Gives you the choice of Strength, power and muscle gain.
We primarily focus here on the lower rep range and compound movements.
Deadlift, Squat, press
These movements are often super set with gymnastics or isolated strength movements.
Olympic lifting
Snatch, clean, jerk
Along with all of the variants accessories to develop your primary movements
Olympic accessories, Push-press, jerk,
HIGH SPEED PROGRAM
Offers a second option in each class for those not wanting to do the heavy or olympic lifting, gymnastics or skills and focus on cardio, stamina and weight loss or simply to switch things up.
SECOND WORKOUT
Typically most classes include the dual option, followed by a finisher workout. The beauty of CF is that we offer variety in the program. Some days are longer, shorter, heavier, lighter and a combination of each.
What makes CrossFit Perth so good?
-CFP is one of Australia’s original CrossFit Affiliates with over 10 years of affiliation and experience.
-We are here to help you, not plug you with business models or promos
– Progressive, holistic fitness programming focusing on improving a broad range of fitness targets.
– Professional coaching team comprising of 12 coaches, who are highly experienced and qualified with a strong background in a wide range of sports.
– Loaded class timetable with 5 sessions per day and 7 hours of open gym through the day.
– Full-time advanced strength and conditioning program with open-gym
– Full range of Strength and conditioning tools for olympic lifting, strongman, gymnastics,
– Social, event and comp calendar.
– Specific event preparation such as Tough Mudder, Western Mud Rush, Warrior Dash, The City To Surf to name a few. Basically if your members wish to compete in events we create a team, structure the programming and support them all the way. We believe that goals are driven by events and events are the catalyst to productive and focused training. In simple terms, it keeps your motivation high and training on track.
– CFP hosts the level 1 and 2 CrossFit seminars. We assist with training, qualifying and re certifying CF coaches
CrossFit Perth is one of Australia’s first affiliates and the beginning to several newer affiliates in Western Australia. We are proud to host the level 1 CrossFit Seminar and assist with the development of CrossFit Coaches for the broader community. CrossFit Perth sets a high standard with coaching, programming and training which has transferred the the newer affiliates and their success including:
Raw Edge Fitness
CrossFit Energise
CrossFit Access
Peak Body CrossFit
CrossFit Fire Starter
Our Mission
Is to make everyday life better for everyone. At CrossFit Perth we focus on technique and form. Each session is run by experienced Coaches who ensure that you perform each exercise safely and effectively. Being in a group class makes the experience enjoyable as well as cost effective.
Our coaching to class ratio ensures that everyone gets personal coaching and are well looked after. We also offer one on one coaching for those with more personal goals.
We offer a range of classes, programs and services to choose from:
Hi Speed (adults) & Teens Group Classes (ages 13 onwards)
– CrossFit Group Classes with optional
“Heavy Duty” & “Hi Speed endurance class”
– Teens Classes
– Speciality Skills Workshops
– Olympic Lifting Workshops
– Yoga – Roll & Release – Mobility Classes
– WAPOL, Military & SES selection preparation
– Personal training
What is CrossFit
CrossFit is defined as that which optimises fitness (constantly varied functional movements performed at relatively high intensity). CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.
https://www.crossfit.com/what-is-crossfit
CrossFit Group Classes
You are welcome to come along and do a trial class, check out the program, coaching and facility or get straight into it by booking your fundamentals induction. Both of these can be done online or by phoning 08 93002506 or email info@crossfitperth.com.au
Book online for a free trial, click here.
You will never be left behind in a workout or have to worry about being judged. We are here to help you progress and get the full benefits of one of the greatest programs for your fitness.
What to look for in a CrossFit Gym
PROGRAMMING – Above all your looking to get fitter, the program is the core to your success.
EQUIPMENT & SPACE – are your toolbox, rowers, assault bikes and ropes for climbing are a good sign of a well equipt facility.
COACHES – are the key to helping you move safely and efficiently, are they approachable and knowlegable. Check their profile.
COMMUNITY – Are the members friendly, inclusive and keen to help you. A good sign is if the members stick around after class and enjoy each other’s company. Who needs a training partner when you have a gym full of people who you look forward to catching up with each day. CrossFit is more than fitness, it’s getting the day off to an awesome start or finishing the day on a high.
COST – Is it affordable and above all value for money, cheap more often than not means you get minimal returns, saving $20 a month may be costing you a lot more in the fitness you could have had with a good program, coaching and facility.
Looking for your CrossFit Affiliate is no different to looking for a good car – you want something which is reliable with a good track record and reputation. Have a look on YouTube at a range of CrossFit classes and get an idea of what it should be like. Not all CrossFit affiliates are the same. If you have had a bad experience with CrossFit, don’t be put off and miss out on the benefits. Shop around and ask questions.
At CrossFit Perth, our NO 1 goal is your fitness and wellbeing. From the minute you walk in the door, the focus is on you and your progress. Our secret to success is quality of coaching, programming and community. CrossFit Perth is true to the values of CrossFit. We do not push supplements, products or have ulterior motives which detract from your goals. CrossFit Perth is owned and operated by CrossFitters so you know what you’re getting is what we would expect of our own programming and coaching.
Key things to look for when investing your time, effort and money.
The Facility (is there enough space? Are you crammed in like sardines and more importantly, is its safe throwing weights around?)
The Experience (how long have they been operating?)
The Coaches (what is the depth of their qualifications and experience? Do they have an intern process and train their coaches?)
The Commitment (are they a full-time dedicated gym constantly developing or is it just second job?)
The Schedule (are there plenty of sessions? Do they chop and change? Is there open gym?)
Calendar of events (what else is happening in addition to the day to day training?)
The Equipment (is there plenty of quality gear to allow proper CrossFit workouts and is it well maintained? Look for climbing ropes, assault bikes, rowers and dead balls)
The Price (it may initially seem cheap, but you may be getting what you pay for. Saving a couple of dollars a month might ultimately result on losing quality of service and fitness gains)
The Community (are the coaches and athletes friendly and inclusive, focusing on everyone not just the elite?)
The Program (Does it include a broad range of energy systems, movement patterns and scaling options?) CFP includes concurrent workouts with the option to do strength, Olympic lifting, endurance workouts, then a group metabolic conditioning workout.
Above all do you have a good feeling about the place and people?
The intent (is the focus on helping you or marketing? A good CrossFit box focuses all their efforts on making you better, as CrossFit was prescribed by its founder Greg Glassman. We leave the spamming, infomercials, coupons and rubbish to the con men.
KIDZ area
You’re more than welcome to leave your kids in our kids’ area while you train.
Check out several affiliates before committing and you get a pretty good idea.
CrossFit Perth is a purpose built, 100% CrossFit training facility and licensed affiliate of CrossFit Inc. (crossfit.com). Being a licensed affiliate means that we are formally committed to achieving excellence in fitness training using the CrossFit method.
At CrossFit Perth we pride ourselves on helping you get the most out of the time you spend training. With three full-time and three part-time coaches, all mature and experienced and with years of training and coaching experience in a multitude of sports, police and military experience, with the minimum of CrossFit Level 1, Cert 3 & 4 in fitness and are fitness professionals; key factors when searching for a coach who will make the most of your time and ensure you maximise results.
