Posted in: for Thursday, 7th September 2017


Challenge & Body Scans
This Monday-Tuesday-Wednesday we will be doing body scans through out the day, before and after each class.  For those who have already booked we have you locked in for Wednesday. If you haven’t registered yet “click here”
We have planned a “Spring Clean Challenge” with the goal of shaking off those winter kilos and honing the nutrition and habits to shape the body that you want. This scan will be super handy to see whats happening under the hood and compare your results at the end of the challenge.

This Saturday 09 Sept
7am Class @ CFP
9am Park workout @ Elcar Park

Trial Advanced Program (starts this week)
If you have completed  your proforma and hand in, you are welcome to start the advanced programming. Please follow your coaches direction to work in with the class. The advanced program is only as marked on the program and wont happen every day. If you have any questions please ask your coach or email

Up Coming Workshops
Gymnastics 23 Sept (8-11am) Click here to register
Snatch 14 Oct (8-11am) Click here to register
Clean & Jerk 21 Oct (8-11am) Click here to register
3vs3 Team competition  click here to book your tickets

Have a great week and we look forward to seeing you at training.


We are going to start a new program in conjunction with the Advanced Programming Trial. The program will include more olympic lifting at a lighter and progressive weight. We want to zone right in on technique and using our body more effectively for olympic lifting. The key focus for the week will be jumping the weight through the middle and speed under the bar. Your coaches will run you through this during classes. There will be no change to Way2Fit, which will be run in conjunction, as usual.

08 93002506